MY BLOG

Even when we succeed in creating a life perspective that is as realistic and optimistic as possible, we’ll still have to admit, life on planet earth is downright frightening.  And further, in our western world, life tends to be very fast-paced and high stress.  It is no wonder that anxiety disorders have now surpassed the depressive disorders, to become the number one mental health problem in the U.S.!

 

Despite all this, we find that we can still do so very much to counter and address the causal forces of worry, anxiety, and fear.  Rese...

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© 2015 by Jack Merenda, Psy.D., Inc.